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APGA Asks Defecting Lawmakers Abaribe, Ikwechegh to Vacate National Assembly Seats

March 8, 2026
The All Progressives Grand Alliance (APGA) in Abia State has called on two federal lawmakers, Enyinnaya Abaribe and Alex Mascot Ikwechegh, to vacate their seats in the National Assembly after defecting from the party. APGA said the lawmakers were elected on its platform and should relinquish their mandates after moving to the African Democratic Congress (ADC) and the Labour Party

21km Dusted: Today I Chased Miles, Not Speed

March 8, 2026
By Osita Chidoka Today in for the first time since 2022, I ran 21 km in 2 hours 53 minutes, at a pace of 8:10 per km, keeping my average heart rate at 137 bpm. It meant slowing down deliberately (running and walking at intervals)to keep my heart rate under 140. After years of running fast, I am now learning
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